FAQ

Developed in the early 20th century by Joseph Pilates, this system of exercises is known as body contrology. Pilates' method focuses on controlled mobility, enhancing total body strength and flexibility, restoring balance, and optimizing movement through life. Varied spring-loaded apparatuses serve as essential tools in this practice. As aptly titled in his book, it is a "Return to Life.
Our teachers, trained by Joe Pilates' student Jay Grimes and other distinguished teachers in the field, have extensive experience. We have a unique way of helping clients get into their bodies and avoid diluting the method with other movement styles. We bring positive attitudes and all the Pilates tools to create enduring transformation.
Strong Body Pilates is located in Toluca Lake, a Los Angeles neighborhood in the San Fernando Valley, next to Burbank, Studio City and just over the hill from Hollywood. Our studio is housed in the Toluca Towne Center, at 10660 Riverside Dr, between the major intersections of Lankershim and Cahuenga. We’re on the second floor, Suite B, which can be accessed via two stairwells, located at the center of the building and near the far west end of the building.

• Move, sweat, and pay attention to your body
• Follow a designated exercise program for your body
• Explore the full range of spinal movements, unless contraindicated
• Practice multiple times a week, in studio and/or at home
Comfortable, not too loose exercise attire, so we can see your body in movement and make corrections. Pilates is practiced without shoes, but some practitioners wear socks. We recommend grippy Pilates socks for safety purposes. Grippy socks are available for purchase at the studio.
Things come up. Life gets in the way. People get sick. We get it. If you do need to cancel or reschedule, please do so within our industry-standard 24-hour cancellation window. Cancellations can be conducted via messaging, calling, or online. Cancellations / rescheduling requests that fall outside the 24-hour cancellation window will be charged the full session rate.

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Contact the studio for information on where to stay, how to get around, etc.

Studio +1-818-510-0827
Mobile +1-818-732-5037
Address10660 Riverside Drive, Suite B Toluca Lake, CA 91602

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The Toluca Lake Towne Center has a designated parking area with a mix of tenant and patron parking spaces. Park in any unmarked space and please avoid designated parking spots.

There is also plenty of street parking available on Cartwright Avenue, just east of the building and Moorpark Blvd, one block south of Riverside, along with metered street parking directly on Riverside. Please watch for parking signs, as street cleaning occurs on specific days and times of the week.

FAQ

What Is Pilates?

Why Strong Body Pilates?

Where Is the Studio Located?

What Should I Expect From a Pilates Practice?

What Do I Wear to Pilates?

What If I Need to Cancel or Reschedule?

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VISITOR INFO

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